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Kandungan disediakan oleh Bleav + Nicole Kalil and Nicole Kalil. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bleav + Nicole Kalil and Nicole Kalil atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Busy Brain Cure with Dr. Romie Mushtaq | 255

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Manage episode 451833354 series 3603958
Kandungan disediakan oleh Bleav + Nicole Kalil and Nicole Kalil. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bleav + Nicole Kalil and Nicole Kalil atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you.

I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep.

We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be.

It’s time to cure your busy brain and live with less stress!

Connect with Dr. Romie:

Website: https://drromie.com/

Busy Brain Test (Free) https://drromie.com/busy-brain-test/

Book: https://drromie.com/book/

FB: https://www.facebook.com/DrRomie

IG: https://www.instagram.com/DrRomie

LI: https://www.linkedin.com/in/drromie/

X: https://twitter.com/DrRomie

YouTube: https://www.youtube.com/DRROMIEMUSHTAQ

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

305 episod

Artwork
iconKongsi
 
Manage episode 451833354 series 3603958
Kandungan disediakan oleh Bleav + Nicole Kalil and Nicole Kalil. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bleav + Nicole Kalil and Nicole Kalil atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you.

I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep.

We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be.

It’s time to cure your busy brain and live with less stress!

Connect with Dr. Romie:

Website: https://drromie.com/

Busy Brain Test (Free) https://drromie.com/busy-brain-test/

Book: https://drromie.com/book/

FB: https://www.facebook.com/DrRomie

IG: https://www.instagram.com/DrRomie

LI: https://www.linkedin.com/in/drromie/

X: https://twitter.com/DrRomie

YouTube: https://www.youtube.com/DRROMIEMUSHTAQ

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:
Apple Podcasts | Spotify | Amazon Music

  continue reading

305 episod

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