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Kandungan disediakan oleh Michelle Baughman Reittinger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Baughman Reittinger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP 26: Healing Through Therapy with Counselor and TEDx Speaker Tanisha Shedden

1:14:48
 
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Manage episode 383624998 series 3439759
Kandungan disediakan oleh Michelle Baughman Reittinger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Baughman Reittinger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a message!

In this empowering conversation LMSW counselor and TEDx speaker Tanisha Shedden shares:

  • Her personal story as a transracial adoptee and trauma survivor,
  • How her personal experience led her to becoming a counselor and social worker to help others who have been hurt by trauma,
  • The healing power in processing trauma,
  • What trauma processing looks like and how to navigate it,
  • How learning about what therapy is and how to use it can make it more effective,
  • Tips for beginning therapy and being effective with the tool,
  • What to expect from an effective therapist,
  • Learning to recognize what you need to heal,
  • The importance of allowing yourself to feel emotions and express them safely,
  • How to recognize trauma in your life, and
  • Her number one tip for setting yourself up to be successful in beginning therapy.

Instagram: @foundbytanisha

LinkedIn: Tanisha Shedden

TikTok: @foundbytanisha

Website: www.foundproject.org

Etsy: www.etsy.com/shop/FoundByTanisha/

Bio:

Tanisha Shedden is a counselor, educator, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all. Guided by her own experience as a trauma survivor, transracial adoptee, and social worker, Tanisha leverages real life to create healing tools that really work. Tanisha is a Tedx speaker, an advocate for change, and a creator focused on the healing power that lies within us all.


FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

51 episod

Artwork
iconKongsi
 
Manage episode 383624998 series 3439759
Kandungan disediakan oleh Michelle Baughman Reittinger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Baughman Reittinger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a message!

In this empowering conversation LMSW counselor and TEDx speaker Tanisha Shedden shares:

  • Her personal story as a transracial adoptee and trauma survivor,
  • How her personal experience led her to becoming a counselor and social worker to help others who have been hurt by trauma,
  • The healing power in processing trauma,
  • What trauma processing looks like and how to navigate it,
  • How learning about what therapy is and how to use it can make it more effective,
  • Tips for beginning therapy and being effective with the tool,
  • What to expect from an effective therapist,
  • Learning to recognize what you need to heal,
  • The importance of allowing yourself to feel emotions and express them safely,
  • How to recognize trauma in your life, and
  • Her number one tip for setting yourself up to be successful in beginning therapy.

Instagram: @foundbytanisha

LinkedIn: Tanisha Shedden

TikTok: @foundbytanisha

Website: www.foundproject.org

Etsy: www.etsy.com/shop/FoundByTanisha/

Bio:

Tanisha Shedden is a counselor, educator, and speaker guided by her passion to help people heal. Tanisha advocates and educates about trauma, healing, and mental health. As she fosters community through her work, Tanisha uses her voice to create meaningful understanding around the issues that affect us all. Guided by her own experience as a trauma survivor, transracial adoptee, and social worker, Tanisha leverages real life to create healing tools that really work. Tanisha is a Tedx speaker, an advocate for change, and a creator focused on the healing power that lies within us all.


FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

51 episod

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