F*ck The “Good Mama” Pt 1: The Motherhood Undoing & How To Express Our Anger As Mothers with Therapist and Coach Yara Heary
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Manage episode 347700388 series 3365147
Have you ever felt stifled by the ‘good mama’ paradigm? I.e., that there’s some picture perfect version of motherhood and somehow you’re just not living up to it?
‘Good mamas’ don’t get angry…
‘Good mamas’ are fully in love with motherhood 100% of the time…
‘Good mamas’ are always there for their children, showing up with a smile on their face regardless of how they really feel inside…
‘Good mamas’ put everyone else first before tending to themselves…
You get the idea. My loves, today we are taking that paradigm and burning it ALL to the ground.
I’m beyond excited to have my beautiful friend Yara Heary from Life After Birth Psychology on the show. Yara is a Perth psychologist who works exclusively with women throughout conception, pregnancy, and motherhood.
Yara started Life After Birth Psychology following the birth of her first son which started her on yet another journey of self-rediscovery. Her experiences throughout early motherhood drew her to support other women as they navigate their own family of origin dynamics, the social programming of the “good mother”, relationship changes with those around them, identity shifts, and role changes to find their place of balance and authenticity as mothers.
This interview was so full of depth, we’ve broken it into 2 parts so you can reeeeally sink your teeth into the gold that Yara has offer!
Yara’s IG:
https://www.instagram.com/lifeafterbirthpsychology/
Yara’s Website:
Rebirth Waitlist:
https://mailchi.mp/lifeafterbirth/rebirthwaitlist
https://lifeafterbirthpsychology.podia.com/why-am-i-so-angry
23 episod