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Kandungan disediakan oleh Eric Deeter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Deeter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 136: Best-of - Burnout ~ Heather Hart

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Manage episode 356087685 series 2953965
Kandungan disediakan oleh Eric Deeter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Deeter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We ultramarathon runners love to push and test our limits.

The challenge is what draws us. And it’s easy to get caught up in the excitement of doing more and longer races.

But there’s a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We’re in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT.

My guest this week is Heather Hart. She’s an exercise physiologist, ultra runner, blogger, and coach. She’s had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.

  continue reading

218 episod

Artwork
iconKongsi
 
Manage episode 356087685 series 2953965
Kandungan disediakan oleh Eric Deeter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Deeter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We ultramarathon runners love to push and test our limits.

The challenge is what draws us. And it’s easy to get caught up in the excitement of doing more and longer races.

But there’s a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We’re in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT.

My guest this week is Heather Hart. She’s an exercise physiologist, ultra runner, blogger, and coach. She’s had some personal experience with burnout, and in this episode she shares how she got there and her journey back to balance in life and running.

  continue reading

218 episod

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