The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Fitness, Breastfeeding and Weight Loss, Postpartum Journey


Manage series 3120320
Oleh Liz Henderson | Consistency Coach, Postpartum Weight Loss Expert, Routine Queen, Liz Henderson | Consistency Coach, Postpartum Weight Loss Expert, and Routine Queen ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.
Get consistent & lose weight as a mom! All things fitness & nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, & body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self again? In this podcast, you will get the truth and tough love you need to feel confident and stay consistent on your postpartum journey. My mission is to empower and equip you to sustainably lose weight, create consistent, lifelong habits, master your day to day routine, and gain control over your mindset. If you’re ready to STOP falling off the wagon, truly break free from the perfectionism and comparison that is keeping you stuck & finally feel your best, you are in the right place, mama!! Hey, I‘m Liz Henderson. Wife. Mama. Encourager. Consistency coach. Routine Queen. & #toughlove enthusiast. And I‘ve been where you are. I ended up with preeclampsia & gained 90 pounds in my first pregnancy. In 1 year, I lost 80 of it and got pregnant with our second child. Even with healthy habits in my 2nd pregnancy, I still gained 60 pounds, but this time it was a healthy, complication free pregnancy and birth. My postpartum journey the second time wasn’t a walk in the park though. I faced solo parenting during a deployment, lived far from family, and had a lot of weight to lose…all with 2 kids under 2. But through tough love, consistency, habits, routine, mindset, and sustainable weight loss, I was back to my pre-baby weight and in the healthiest place I’ve ever been physically and mentally in just 14 months. I’m here to tell you that you can do it too. Get ready for postpartum weight loss education, nutrition tips, all of the doable habits, and the truth and tough love you need to hear! Be sure to subscribe so you don’t miss a single episode! Join the Tough Love Mom Squad on FB!!: Instagram: @mrslizhenderson Connect: Learn More:

159 episod