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Episode 34- "You Can Create Pockets of Peace as a Mother- No Matter What You're Facing" with Natalie Riede, Life Coach and Hypnotherapist
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Kandungan disediakan oleh Meredith Brough. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Meredith Brough atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you're looking for inspiration and motivation in your life, Natalie Riede can help. She's a Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn.
Natalie's powerful, impactful story will fill you with appreciation, perspective, and renewed strength. With a heart full of passion, a mind full of training, and wisdom well beyond her years, Natalie shares several gems of insight and tips that can lift your soul to soaring heights.
Bonus: Learn about Natalie's coaching journey and how she empowers herself to chase after her dreams. Her joy and excitement are contagious!
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Topics:
- Surviving colon cancer
- The power of the human spirit
- Holistic healing
- Reframing
- Advocating for yourself
- When doctors don't seem to care
- Getting pregnant when you're told you can't
- Pandemic baby
- Overcoming perfectionism & internal pressure
- How perspective changes with baby #2
- Self-care isn't selfish, it's "self-full"
- Tips for finding pockets of peace in your life
- Morning Routines
- Affirmations + tips for using them
- How your brain responds to affirmations
- The power of gratitude
- How to meet your needs (before you're forced to)
- Being a model for your children
- The dangers of people pleasing & not setting boundaries
- The benefits of mindfulness & finding peace
- Reaching your dreams through visualizing
- Running a business as a mother, without trying to hustle
Resources mentioned:
- The Top 5 Regrets of the Dying by Bonnie Ware
- The Cancer Recovery Workbook (free resource)
- The Healing Garden (free resource, scroll down the page)
Find Natalie Riede:
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