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Season 2 Episode 08: Self-Care Strategies for Busy Moms
Manage episode 435133870 series 3510893
Kandungan disediakan oleh Sarah Yturbide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Yturbide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to episode 8 of the Successful Healthcare Working Mother Podcast! Today will be all about “Self-Care Strategies for Busy Moms”. As healthcare working moms we often put our families and patients before ourselves. While we do this because giving is a natural part of caring, we sometimes do so at the expense of our own health & wellness. Self-care isn’t selfish; it’s an important part of maintaining our ability to provide the best care to those we love, each and every day. This episode includes the following:
Main Points:
- Micro Self-Care Moments
- Prioritize Sleep and Rest
- Delegate and Simplify
Actionable Steps:
- Mindful Breathing
- Hydrate Regularly
- Mini-Breaks
- Establish a Bedtime Routine
- Power Naps
- Limit Screen Time Before Bed
- Delegate Tasks
- Simplify Meals
- Say ‘No’ When Necessary
By concentrating on these areas, you can integrate self-care into your daily routines. Practicing self-care will empower healthcare working mothers to be more present, energized and patient, enhancing their effectiveness as both compassionate providers and nurturing parents. I encourage you to start taking action using the steps outlined in today’s episode.
For more FREE resources and to learn about my Success Coach Services, visit www.buildingbettercoaching.com. Join me as we work together to transform healthcare and strengthen our communities, one step at a time. You, your family, and your patients deserve better!
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