Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s


Manage episode 346299131 series 61273
Oleh Zach Even - Esh and Zach Even-Esh ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.

STRONG Life Podcast ep 343

Brought to you by http://ZachStrength.com

BIG November Sale Here:


Topics covered in this episode:

- Setting up in season training for a college wrestling team

- Setting up "EXTRA" training for high school athletes

- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season

- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"

- My current training regime as I am about to turn 47

- Why I train athletes differently today vs 10 years ago and why I recommend you do the same

Follow me:



http://ZachStrength.com - FREE TRAINING COURSES

BIG November Sale Here:


446 episod