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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s
Manage episode 346299131 series 61273
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STRONG Life Podcast ep 343
Brought to you by http://ZachStrength.com
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Topics covered in this episode:
- Setting up in season training for a college wrestling team
- Setting up "EXTRA" training for high school athletes
- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season
- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"
- My current training regime as I am about to turn 47
- Why I train athletes differently today vs 10 years ago and why I recommend you do the same
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