S2 EP22 Merging Traditional and Modern Healing for Holistic Health w/ Jo Famosa, Health and Wellness Expert

The Science of Fitness Podcast

Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various modalities, including remedial therapy, acupuncture, Ayurveda, and neuroscience, to illuminate the profound connection between physical treatments and mental well-being. Discover how her work with athletes inspired a holistic approach that addresses the underlying causes of chronic health issues, emphasizing the blend of Eastern practices and neurostrategies.
We promise you'll gain valuable insights into managing chronic inflammation and toxification from both Ayurvedic and Western perspectives. Learn about the pivotal role of routine, seasonal eating, and exercise in naturally eliminating toxins, much like maintaining a well-oiled machine. Uncover the hidden dangers of chronic hyperventilation and stress, and find out how mindful breathing and movement can lead to a balanced and healthier state. Jo underscores the importance of small, consistent changes in lifestyle that can lead to significant health transformations.
We also explore the art of building a compelling future, encouraging listeners to envision a new identity to overcome mental and emotional "stuckness." Jo offers strategies, such as setting achievable goals and embracing the qualities of your future self, to create momentum and excitement for change. The episode wraps up by highlighting the importance of integrative health practices and collaborative healthcare, showcasing the benefits of teamwork among health practitioners to deliver holistic care. Don't miss out on these valuable lessons that empower you to manage your mind and body in harmony.

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1. Holistic Health and Wellness Practices (00:00:00)

2. Addressing Chronic Inflammation Through Lifestyle (00:07:32)

3. Building a Compelling Future (00:16:07)

4. Integrating Western Medicine With Ayurveda (00:22:17)

5. Collaborative Healthcare for Optimal Results (00:29:23)

6. Plant-Based Healing and Hydration Practice (00:34:57)

7. Empowering Others Through Wellness Journeys (00:44:39)