S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert

The Science of Fitness Podcast

Dr. Priyanka Naidu's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her professional path. You'll gain insights into how Dr. Naidu used her experiences to not only conquer her fears but also help others do the same, teaching us that personality traits aren't fixed but can be evolved through performance psychology and self-awareness.
We dive into the powerful intersection of personal growth and public speaking, where Dr. Naidu reflects on family influences and early experiences that shaped her self-perception. We explore how the dual forces of positive and negative reinforcement impact our abilities, and she provides strategies for reframing unhelpful thoughts. Dr. Naidu also brings her expertise in social psychology to the table, exploring the complexities of human beliefs around climate change and the profound importance of maintaining self-worth independent of others’ opinions.
As the conversation unfolds, we tackle the trials and triumphs of pursuing a PhD, shedding light on building confidence through adversity and the importance of separating personal identity from academic work. We also explore the innovative realm of mental health tech, featuring the DALA app, and how technology and community initiatives like "Cup of Tea" events can enhance mental well-being. Join us for an enlightening discussion on overcoming anxiety, building resilience, and the transformative power of community and technology in fostering genuine human connections.

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1. Overcoming Social Anxiety Through Psychology (00:00:00)

2. Exploring Public Speaking and Psychology (00:09:54)

3. Building Confidence Through PhD Challenges (00:15:23)

4. Navigating Evidence-Based Mental Health Tech (00:22:28)

5. Building Mental Wellbeing Through Community (00:28:53)

6. Building Community and Wellbeing Through Connection (00:38:43)