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EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire
Manage episode 427587008 series 3493476
Kandungan disediakan oleh Science of Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Science of Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
The main topic of this episode is neurological down regulation (NDR). NDR is a critical part of training and performance and is a critical pillar of en effective exercise program regardless of the desired outcome. If you recover well, you can train well.
In this episode we detail what NDR is, how it occurs in the body through mechanical, biochemical & neurological mechanisms and most importantly how you can make NDR a part of your daily routine.
57 episod
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