))
EP 014 - The Breath Series: The Neuroscience (Part Two) w/ Kieran Maguire
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on December 05, 2025 05:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 378051656 series 3493476
Kandungan disediakan oleh Science of Fitness. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Science of Fitness atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
THE NEUROSCIENCE ABOUT HOW WE BREATHE
In the last episode, we covered all things breathing mechanics. In this episode, Kieran goes in depth about the neuroscience around the importance of breathing and how this impacts our overall health.
Our bodies are essentially governed by our nervous systems and one way we can directly influence which system is dominating is through our breath. We can increase our 'readiness' and 'arousal' through breathing but we can also settle down and calm ourselves through our breathing.
This is part two of our three part series about breathing. If you missed the earlier episode, make sure you listen to that and stay tuned for part three.
If you liked this episode, please leave a rating above.
73 episod
Kongsi
