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A guide to altitude and heat training

37:43
 
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Manage episode 446475935 series 2540183
Kandungan disediakan oleh Runner's World UK. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Runner's World UK atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.

Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

304 episod

Artwork
iconKongsi
 
Manage episode 446475935 series 2540183
Kandungan disediakan oleh Runner's World UK. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Runner's World UK atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.

Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

304 episod

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