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The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization
Manage episode 285747807 series 1276361
Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.
Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
James's Books
More on Rugby Muscle
285 episod
Manage episode 285747807 series 1276361
Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.
Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
James's Books
More on Rugby Muscle
285 episod
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