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Kandungan disediakan oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization

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Manage episode 285747807 series 1276361
Kandungan disediakan oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.
Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
James's Books
More on Rugby Muscle

Facebook Group

Instagram

YouTube

Website with Articles

Support the show

  continue reading

285 episod

Artwork
iconKongsi
 
Manage episode 285747807 series 1276361
Kandungan disediakan oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.
Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
James's Books
More on Rugby Muscle

Facebook Group

Instagram

YouTube

Website with Articles

Support the show

  continue reading

285 episod

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