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How to PROGRESS Your Strength and Conditioning Training As a Rugby Player
Manage episode 286266582 series 1276361
Today's Rugby Muscle Applied looks at how you can progress your training week to week.
Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.
This episode explains explains what you need to be doing
More on Rugby Muscle
284 episod
Manage episode 286266582 series 1276361
Today's Rugby Muscle Applied looks at how you can progress your training week to week.
Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.
This episode explains explains what you need to be doing
More on Rugby Muscle
284 episod
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