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Kandungan disediakan oleh Mike Finch and Professor Ross Tucker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Finch and Professor Ross Tucker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Q&A SPECIAL: Salty Sweater? Is it bad thing? / Why You're Probably Training Too Hard / Smart Watch VO2: How Accurate Are They?

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Manage episode 285604958 series 2504476
Kandungan disediakan oleh Mike Finch and Professor Ross Tucker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Finch and Professor Ross Tucker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We asked our Patreon community to pose their most vexing sport science questions so that we could answer them. Prof Tucker and Mike Finch discuss everything from salty sweaters to the real facts behind the 80-20 endurance training rule, women-specific training protocols and the accuracy of modern-day fitness smartwatches to predict VO2 max.


NOTES:

SUPPORT US ON PATREON!

https://www.patreon.com/thescienceofsport

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

152 episod

Artwork
iconKongsi
 
Manage episode 285604958 series 2504476
Kandungan disediakan oleh Mike Finch and Professor Ross Tucker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Finch and Professor Ross Tucker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We asked our Patreon community to pose their most vexing sport science questions so that we could answer them. Prof Tucker and Mike Finch discuss everything from salty sweaters to the real facts behind the 80-20 endurance training rule, women-specific training protocols and the accuracy of modern-day fitness smartwatches to predict VO2 max.


NOTES:

SUPPORT US ON PATREON!

https://www.patreon.com/thescienceofsport

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

152 episod

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