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Kandungan disediakan oleh Mike Tuchscherer and Reactive Training Systems. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Tuchscherer and Reactive Training Systems atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Peak Performance: The Journey of Setting New Lifelong PRs

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Manage episode 522118712 series 182727
Kandungan disediakan oleh Mike Tuchscherer and Reactive Training Systems. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Tuchscherer and Reactive Training Systems atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.

  continue reading

168 episod

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iconKongsi
 
Manage episode 522118712 series 182727
Kandungan disediakan oleh Mike Tuchscherer and Reactive Training Systems. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Tuchscherer and Reactive Training Systems atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.

  continue reading

168 episod

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