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Kandungan disediakan oleh Rachel Hollis and Three Percent Chance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Hollis and Three Percent Chance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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620: ASK RACH: "How Can I STOP Being a People-Pleaser?""How Can I Work On Myself While Working a 9-5?"

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Manage episode 423135956 series 1458109
Kandungan disediakan oleh Rachel Hollis and Three Percent Chance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Hollis and Three Percent Chance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.

00:00 The Dangers of Assumptions

01:42 Ask Rach Series Explained

03:12 First Listener Question: People Pleasing

03:57 Understanding People Pleasing

09:01 Personal Experiences with People Pleasing

15:54 Balancing People Pleasing and Self-Worth

21:04 Challenging Negative Narratives

25:36 Understanding People Pleasing

26:34 Aggression Inhibiting Response

27:39 Living Authentically

29:05 Listener Question: Organizational Tips

33:46 Balancing Work and Personal Life

41:55 Parenting Insights

46:44 Conclusion and Call to Action

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1103 episod

Artwork
iconKongsi
 
Manage episode 423135956 series 1458109
Kandungan disediakan oleh Rachel Hollis and Three Percent Chance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Hollis and Three Percent Chance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.

00:00 The Dangers of Assumptions

01:42 Ask Rach Series Explained

03:12 First Listener Question: People Pleasing

03:57 Understanding People Pleasing

09:01 Personal Experiences with People Pleasing

15:54 Balancing People Pleasing and Self-Worth

21:04 Challenging Negative Narratives

25:36 Understanding People Pleasing

26:34 Aggression Inhibiting Response

27:39 Living Authentically

29:05 Listener Question: Organizational Tips

33:46 Balancing Work and Personal Life

41:55 Parenting Insights

46:44 Conclusion and Call to Action

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1103 episod

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