THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Ep 55: When Should You Start A Workout Program In Perimenopause
Manage episode 348970554 series 3334482
One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your best interest hormonally to workout and can even cause weight GAIN around the belly.
Let me make it super simple for you and walk you through what you need to know!
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