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The elusive bandhas
Manage episode 299063769 series 2687213
Kandungan disediakan oleh Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Lana & Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy!
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