The Shred Strategy with Charlie Hale

The One Big Thing with Steve Campbell

Do you ever wish you could have a better handle on your health? Or wish there was a blueprint for getting in the best shape possible? This episode is for you!

In this insightful conversation, I connected with Charlie Hale, the CEO and co-founder of Shred Labs, an app that provides personalized workout programs.

Charlie shares his background as an athlete and how his own experiences with training and plateauing led him to create Shred. The Shred app takes away the guesswork of workouts and provides tailored programs based on individual goals and time constraints. It also includes a social component where users can receive support and motivation from a community of like-minded individuals. Shred aims to make fitness more accessible and help users achieve their health and wellness goals.

One of the best takeaways from this conversation is when Charlie discusses the importance of being your own best customer. He emphasizes the need for authenticity and self-reflection in both business and personal life. He encourages all of us to take small steps towards self-improvement and to surround themselves with a supportive community.

Do you want to try Shred for yourself? You're in luck! As a listener of the One Big Thing, we have a special offer just for you.

Use the link below for a free week's trial and then 20% off the monthly or annual subscription cost.

Use this link at https://www.shred.app/partners/onebigthing

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As the CEO and co-founder of SHRED, Charlie thrives on building and leading innovative teams to create value-driven, human-centered software across health & wellness, insurance, and gaming. With over 15 years of experience, he specializes in end-to-end digital product development and balancing cutting-edge technology with strategic decision-making. Passionate about fitness and teamwork, he aims to deliver exceptional user experiences that engage millions globally.

Shred allows you to easily track and visualize your progress, log reps and weights, follow your favorite trainers, and connect with friends or colleagues to compete and have fun. Join us and discover a new way to get fit with SHRED!

Follow Charlie on:

Instragram at https://www.instagram.com/charliehale

X (Twitter) at https://x.com/charliehale

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The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

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Bab

1. The Shred Strategy with Charlie Hale (00:00:00)

2. Developing Personal Fitness With Shred Labs (00:00:02)

3. Building Shred (00:07:42)

4. Sharing Personal Projects With Close Network (00:14:01)

5. Evolving Personal Fitness and Connection (00:18:49)

6. Shred App (00:24:53)

7. Building Community Through Fitness Connection (00:29:11)

8. Authentic Relationships and Fitness Evolution (00:35:00)

9. Overcoming Struggles With Meal Prepping (00:48:09)

10. Becoming Your Best Customer (00:51:48)

11. Self-Reflection and Personal Growth (00:55:29)

12. Interview With Shred App Founder (01:01:23)