The Truth about Saturated Fat with Dr. Robert Lustig, MD

The Neuro Experience with Louisa Nicola

In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat.
Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve into the three separate fat depots in our bodies and how they contribute differently to our health.
Dr. Lustig also touches on the link between stress, cortisol, and visceral fat and how sugar plays a role in the development of a fatty liver.

Dr Lustig's book:
Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL
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Connect with Dr Lustig:
Website https://robertlustig.com
Twitter https://twitter.com/RobertLustigMD
Facebook https://www.facebook.com/DrRobertLustig/
YouTube @RobertLustigMD
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Instagram: louisanicola_
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