Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Ep 164 // Cold Water Therapy for Recovery - Coach Owen [Part 3 / 4]
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Manage episode 285180575 series 1525687
Kandungan disediakan oleh Tim & Jacko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim & Jacko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week in part 3 of our recovery series we speak to 'cold water' expert coach Owen on the benefits of taking a holistic approach to our recovery. . Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of taking a holistic approach to your recovery strategies as well as some practical things you can test out for yourself. . Follow Owen on instagram - https://www.instagram.com/owenbjackson . Full show notes and links - https://schoolofcalisthenics.com/2021/01/28/podcast-episode-164-cold-water-therapy
…
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261 episod
MP3•Laman utama episod
Manage episode 285180575 series 1525687
Kandungan disediakan oleh Tim & Jacko. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim & Jacko atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week in part 3 of our recovery series we speak to 'cold water' expert coach Owen on the benefits of taking a holistic approach to our recovery. . Very much in keeping with the notion of investing in your physical pension Owen has a beautiful outlook on life and how to look after you body with a rounded approach that includes cold water therapy, sleep and benefits of getting back to nature. We discuss all of this and more through the podcast which we hope serves as both an encouragement of taking a holistic approach to your recovery strategies as well as some practical things you can test out for yourself. . Follow Owen on instagram - https://www.instagram.com/owenbjackson . Full show notes and links - https://schoolofcalisthenics.com/2021/01/28/podcast-episode-164-cold-water-therapy
…
continue reading
261 episod
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.