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Can't break a habit? Why the mind loves what's familiar
Manage episode 448405774 series 3594519
Kandungan disediakan oleh Angela Clarke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angela Clarke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we’re discussing why we cling to the familiar, and find it so hard to break habits. —even when we know they’re not good for us.
Our minds are wired to stick to what’s familiar because it feels safe. Safety, to our brains, isn’t about what’s best for us; it’s about what’s known and predictable. This instinct, hardwired since ancient times, once helped our ancestors avoid threats. Find out more on angelaclarke.com
15 episod
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