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Kandungan disediakan oleh Steve Hobbs. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steve Hobbs atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Workout Why

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Manage episode 347842390 series 2668919
Kandungan disediakan oleh Steve Hobbs. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steve Hobbs atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Inspired by our 4 part mini-series in how hard it is being a marathoner, from which this is a brief interlude, this is a session designed to try out a few methods to push on through when our body is screaming at us to stop, as it so often does!


There is some theory and then some practical, and like all good things in life, this really does take practice so hopefully this session helps you (and you get a physical workout too).


I briefly mention Marathon Milestones, the podcast programme a bit like couch to 5k but for the Marathon. Further details are here; https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/


Thanks for listening


Steve



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

121 episod

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Workout Why

The Milestone Pursuit

published

iconKongsi
 
Manage episode 347842390 series 2668919
Kandungan disediakan oleh Steve Hobbs. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Steve Hobbs atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Inspired by our 4 part mini-series in how hard it is being a marathoner, from which this is a brief interlude, this is a session designed to try out a few methods to push on through when our body is screaming at us to stop, as it so often does!


There is some theory and then some practical, and like all good things in life, this really does take practice so hopefully this session helps you (and you get a physical workout too).


I briefly mention Marathon Milestones, the podcast programme a bit like couch to 5k but for the Marathon. Further details are here; https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/


Thanks for listening


Steve



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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