))
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
Setting Sustainable 2023 Goals
Manage episode 352105294 series 2668919
Oleh Steve Hobbs ditemui oleh Player FM dan komuniti kami - hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio distrim secara langsung dari pelayan mereka. Tekan butang Langgan untuk mengesan kemas kini di Player FM, atau tampal suapan URL ke dalam aplikasi podcast lain.
Hi - Welcome to 2023 which we start with a Recovery Ramble about Setting Sustainable Goals (rather than New Year's resolutions).
It builds on the session from a year ago (episode 90) in which we talk about how setting goals is a 5 stage process, and which parts of that process are the important ones to create sustainability in your pursuit of your goals (milestones!). It might be interesting as we start the second week of the new year, and the shininess of it perhaps dulls a little...
This episode also includes some discussion of our own pursuit - to help improve the standards of British Marathon running - with an update on elite standards based on 2022 National and Global rankings. This is a subject that is also covered in a lot more depth in our newsletter out soon - get your copy by filling in this form...http://eepurl.com/dJmSZz!
Hope you enjoy it
Steve
Hosted on Acast. See acast.com/privacy for more information.
113 episod
