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Kandungan disediakan oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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178 💪 Sober and Strong: Unveiling the Path to a Vibrant, Alcohol-Free Life with Teri Patterson

48:47
 
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Manage episode 406766331 series 3490791
Kandungan disediakan oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving practice as the Sober Nutritionist.

Teri shares her own story of how alcohol, once a social lubricant, became a daily habit that clouded her life and relationships. She opens up about the whispers of the soul that signaled a need for change and her decision to fire alcohol from the many roles it had taken on in her life. Her tale is one of awakening, from recognizing the need to stop drinking to the profound impact sobriety has had on her personal and professional growth.

Dive into the four steps to changing your relationship with alcohol as Teri teaches us about commitment, courage, capability, and confidence. This episode is for anyone who has felt the nudge to live a bigger, bolder, and more authentic life without the influence of alcohol. Whether you've struggled with moderation or are simply curious about the benefits of an alcohol-free lifestyle, Teri's insights offer a fresh perspective on sobriety as an empowering choice.

Beyond her personal narrative, Teri also discusses the unique challenges and opportunities that arise in midlife, from navigating empty nests and changing careers to dealing with the physical and emotional shifts of menopause. Her message is clear: it's never too late to rediscover who you are and what truly brings you joy, without the haze of alcohol.

Join us as we explore the power of curiosity, the importance of listening to your inner voice, and the transformative potential of an alcohol-free life. It's time to step into true wellness, find your sober edge, and embrace the life you're meant to live.

👉 Connect with Teri

https://www.instagram.com/teri.thesobernutritionist/

https://thesobernutritionist.com/

FREEBIE: https://tlynn.kartra.com/page/more

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

☎️ Call the Midlife Hotline

888-238-2998

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🤓 Read the Blog

https://wendyvalentine.com/blog/

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

❤️ Join the Club

http://themidlifemakeoverclub.com

🐦 Follow me on Twitter

https://twitter.com/midlife_show

🧵 Follow me on Threads

https://www.threads.net/@wendy_valentine_

📌 Follow me on Pinterest

https://www.pinterest.com/wendy_valentine_/

  continue reading

203 episod

Artwork
iconKongsi
 
Manage episode 406766331 series 3490791
Kandungan disediakan oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving practice as the Sober Nutritionist.

Teri shares her own story of how alcohol, once a social lubricant, became a daily habit that clouded her life and relationships. She opens up about the whispers of the soul that signaled a need for change and her decision to fire alcohol from the many roles it had taken on in her life. Her tale is one of awakening, from recognizing the need to stop drinking to the profound impact sobriety has had on her personal and professional growth.

Dive into the four steps to changing your relationship with alcohol as Teri teaches us about commitment, courage, capability, and confidence. This episode is for anyone who has felt the nudge to live a bigger, bolder, and more authentic life without the influence of alcohol. Whether you've struggled with moderation or are simply curious about the benefits of an alcohol-free lifestyle, Teri's insights offer a fresh perspective on sobriety as an empowering choice.

Beyond her personal narrative, Teri also discusses the unique challenges and opportunities that arise in midlife, from navigating empty nests and changing careers to dealing with the physical and emotional shifts of menopause. Her message is clear: it's never too late to rediscover who you are and what truly brings you joy, without the haze of alcohol.

Join us as we explore the power of curiosity, the importance of listening to your inner voice, and the transformative potential of an alcohol-free life. It's time to step into true wellness, find your sober edge, and embrace the life you're meant to live.

👉 Connect with Teri

https://www.instagram.com/teri.thesobernutritionist/

https://thesobernutritionist.com/

FREEBIE: https://tlynn.kartra.com/page/more

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

☎️ Call the Midlife Hotline

888-238-2998

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🤓 Read the Blog

https://wendyvalentine.com/blog/

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

❤️ Join the Club

http://themidlifemakeoverclub.com

🐦 Follow me on Twitter

https://twitter.com/midlife_show

🧵 Follow me on Threads

https://www.threads.net/@wendy_valentine_

📌 Follow me on Pinterest

https://www.pinterest.com/wendy_valentine_/

  continue reading

203 episod

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