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Kandungan disediakan oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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174 😴 Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna Minich

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Manage episode 403919796 series 3490791
Kandungan disediakan oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and overall well-being.

Dr. Minich enlightens us on melatonin's multifaceted functions beyond sleep regulation, including its antioxidant properties, immune system support, and how it acts as a "molecule of consciousness" connecting us to nature. We discuss how our bodies produce melatonin, the impact of stress and aging on its levels, and the importance of this hormone in various life stages, especially during midlife transitions.

Join us as we uncover the truth about synthetic versus plant-based melatonin, the safety of supplementation, and practical tips for managing jet lag with melatonin protocols. Dr. Minich also shares fascinating insights into how melatonin levels fluctuate with the lunar cycle and the potential benefits of plant melatonin, available through Symphony Natural Health.

Whether you're struggling with sleep disturbances, seeking to enhance your immune function, or simply curious about the broader implications of melatonin in midlife, this episode is a treasure trove of knowledge. Tune in and discover how to harness the power of melatonin to support your journey through midlife and beyond.

👉 Connect with Deanna!

https://www.deannaminich.com/

https://www.facebook.com/deanna.minich/

https://www.instagram.com/deannaminich/

Free download with opt-in: The Melatonin Guide

https://xkvfwf65.pages.infusionsoft.net/

More free downloads can be found at: https://deannaminich.com/downloads/

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

☎️ Call the Midlife Hotline

888-238-2998

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🤓 Read the Blog

https://wendyvalentine.com/blog/

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

❤️ Join the Club

http://themidlifemakeoverclub.com

🐦 Follow me on Twitter

https://twitter.com/midlife_show

🧵 Follow me on Threads

https://www.threads.net/@wendy_valentine_

📌 Follow me on Pinterest

https://www.pinterest.com/wendy_valentine_/

  continue reading

205 episod

Artwork
iconKongsi
 
Manage episode 403919796 series 3490791
Kandungan disediakan oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining healthy sleep patterns and overall well-being.

Dr. Minich enlightens us on melatonin's multifaceted functions beyond sleep regulation, including its antioxidant properties, immune system support, and how it acts as a "molecule of consciousness" connecting us to nature. We discuss how our bodies produce melatonin, the impact of stress and aging on its levels, and the importance of this hormone in various life stages, especially during midlife transitions.

Join us as we uncover the truth about synthetic versus plant-based melatonin, the safety of supplementation, and practical tips for managing jet lag with melatonin protocols. Dr. Minich also shares fascinating insights into how melatonin levels fluctuate with the lunar cycle and the potential benefits of plant melatonin, available through Symphony Natural Health.

Whether you're struggling with sleep disturbances, seeking to enhance your immune function, or simply curious about the broader implications of melatonin in midlife, this episode is a treasure trove of knowledge. Tune in and discover how to harness the power of melatonin to support your journey through midlife and beyond.

👉 Connect with Deanna!

https://www.deannaminich.com/

https://www.facebook.com/deanna.minich/

https://www.instagram.com/deannaminich/

Free download with opt-in: The Melatonin Guide

https://xkvfwf65.pages.infusionsoft.net/

More free downloads can be found at: https://deannaminich.com/downloads/

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

☎️ Call the Midlife Hotline

888-238-2998

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🤓 Read the Blog

https://wendyvalentine.com/blog/

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

❤️ Join the Club

http://themidlifemakeoverclub.com

🐦 Follow me on Twitter

https://twitter.com/midlife_show

🧵 Follow me on Threads

https://www.threads.net/@wendy_valentine_

📌 Follow me on Pinterest

https://www.pinterest.com/wendy_valentine_/

  continue reading

205 episod

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