Artwork

Kandungan disediakan oleh Christopher DeShawn Weedon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher DeShawn Weedon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Ep. 148 – Becoming You: A Meditation for Embracing Change and Letting Go of Fear

10:00
 
Kongsi
 

Manage episode 492054574 series 2107707
Kandungan disediakan oleh Christopher DeShawn Weedon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher DeShawn Weedon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Change can feel overwhelming. The unknown brings fear. But what if this moment, this very discomfort, is your invitation to grow?

In this powerful 10-minute guided meditation, we help you ground yourself in the midst of uncertainty, release fear with compassion, and step boldly into the next version of you. Whether you’re navigating a transition, grieving the past, or stepping into something new, you’re not alone. This is your time to breathe, to trust, and to remember your power.

You are not lost. You are becoming.

Key Takeaways:

🔹 Acknowledge fear without shame

🔹 Trust the path even when it feels uncertain

🔹 Activate your inner power and clarity

🔹 Remember: this test is your testimony

🔹 Align with the version of you that’s waiting to emerge

If this meditation brought you clarity or courage, share it with a friend, leave a review, and click subscribe to stay connected.

🔗 Instagram: @wearementallyshredded

🔗 Website: mentallyshredded.org

  continue reading

175 episod

Artwork
iconKongsi
 
Manage episode 492054574 series 2107707
Kandungan disediakan oleh Christopher DeShawn Weedon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher DeShawn Weedon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Change can feel overwhelming. The unknown brings fear. But what if this moment, this very discomfort, is your invitation to grow?

In this powerful 10-minute guided meditation, we help you ground yourself in the midst of uncertainty, release fear with compassion, and step boldly into the next version of you. Whether you’re navigating a transition, grieving the past, or stepping into something new, you’re not alone. This is your time to breathe, to trust, and to remember your power.

You are not lost. You are becoming.

Key Takeaways:

🔹 Acknowledge fear without shame

🔹 Trust the path even when it feels uncertain

🔹 Activate your inner power and clarity

🔹 Remember: this test is your testimony

🔹 Align with the version of you that’s waiting to emerge

If this meditation brought you clarity or courage, share it with a friend, leave a review, and click subscribe to stay connected.

🔗 Instagram: @wearementallyshredded

🔗 Website: mentallyshredded.org

  continue reading

175 episod

すべてのエピソード

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main