#163 - Simon Hill: Plant-Based Diets, Evolutionary Nutrition, Gluten & Grains, Antinutrients & Lectins, Interpreting Nutritional Studies, Cholesterol & Heart Disease, Nitrates & Nitrites, And More!


Manage episode 341338867 series 2560309
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7:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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13:15 - Simon's Background

18:00 - Is There One Right Diet?

20:20 - How Plant Based Should We Be?

28:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

31:00 - How Best To Interpret Types Of Studies

34:40 - How Long Is A Long Term Study?

39:00 - Saturated Fat And Cholesterol

43:00 - An Evolutionary Diet Vs An Optimized Diet

46:20 - Longevity And Procreation

47:10 - Our Inherent Intuition For Nourishing Foods

49:15 - Liver & Broccoli

50:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At melanieavalon.com/airdoctor For Up To 50% Off All AirDoctor Units!

53:20 - Antinutrients

1:00:20 - Grains And Gluten

1:04:30 - TMAO

1:08:00 - HDL

1:10:20 - Raising And Lowering Lipids With Diet

1:17:55 - Forming Plaques From High Levels Of Cholesterol

1:21:30 - CAC Scans

1:25:00 - Nitrates And Nitrites

177 episod