))
Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro | S2 E14
Manage episode 422091208 series 3519591
Kandungan disediakan oleh Luke Coutinho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luke Coutinho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.
Tune in to gain valuable insights on:
Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes
Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain
Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones
Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles
Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more
And much more…
63 episod
Kongsi
