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Why Your Fat Loss Progress Has Slowed (And What to Do)
Manage episode 448422601 series 3439378
Kandungan disediakan oleh Leo Alves. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leo Alves atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this solo episode, I share a sneak peek from Chapter 11 of my upcoming book, Your Fat Loss Journey Starts Here, where I discuss fat loss plateaus. I talk about common causes of plateaus—such as tracking inaccuracies, metabolic adaptation, and fading consistency—and provide strategies to overcome them. Whether navigating a plateau or just curious about why progress slows down, this episode offers insights to help you stay on track.
Remember to pre-order my book, which will be released on January 4th!
Buy My Book, "Your Fat Loss Journey Starts Here"
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Timestamps:
(1:02) Kindle Version vs. Hardback/Paperback Challenges
(2:09) Sharing Chapter 11: Fat Loss Plateaus
(2:55) What Defines a True Plateau
(4:05) Common Causes of Plateaus: Inaccuracies in Tracking
(4:48) Story: Hakeem’s Eye-Opening Tracking Experience
(5:35) The Impact of Bites, Licks, and Nibbles
(6:25) Scale Weight Fluctuations: How to Measure Accurately
(7:12) Metabolic Adaptation vs. Starvation Mode Myth
(8:05) Story: Minnesota Starvation Experiment Insights
(9:15) Adjusting Expectations for Long-Term Progress
(10:02) Newbie Gains: What Happens After the Initial Phase
(11:00) Story: Debbie’s Gym Classes and the Need for Progression
(12:15) Psychological Factors in Plateaus: Consistency and Motivation
(13:10) Analogy: The Ship and Fading Commitment
(13:45) Story: Irish Gym Member’s Struggles With Relaxed Habits
(14:30) Are You Actually in a Plateau? Perception vs. Reality
(15:22) Overcoming Plateaus: Adjustments and Measuring Progress
(16:30) Creating an Environment That Supports Your Goals
(17:15) Sneak Peek at Chapter 12: Role of Community
(18:05) Final Call to Action: Pre-Order Details and Free Resources
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