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How Laura Transformed Her Fitness & Mindset (ft. Laura McKee)
Manage episode 417136641 series 3439378
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Laura McKee shares her inspiring 45kg weight loss journey and how her fitness goals have evolved. We discuss her transition from tracking protein to focusing on fibre, the importance of realistic progress in training, and her mindset shifts. Laura also dives into life in Norway, balancing fitness with travel and her goal to achieve unassisted chin-ups.
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Timestamps:
(01:12) Transitioning from In-Person Coaching to Online During COVID
(02:20) Life in Norway: Embracing an Outdoor Lifestyle
(03:47) Referencing Norway’s Lifestyle in My Upcoming Book
(04:40) Exploring South Korea: Laura’s Food Tour Experience
(06:08) Tracking Fibre vs. Protein: Laura’s Nutrition Shift
(09:06) The Role of Gut Health and Fibre in Fitness
(12:05) Laura’s Weight Loss Journey: 45kg Lost and Counting
(14:28) Sustainable Progress Through Small, Consistent Changes
(17:29) The Importance of Cooking for Fitness Goals
(19:11) Laura’s Training Goals: Working Toward Unassisted Chin-Ups
(24:23) Switching Gyms: New Environments and Motivation
(27:00) Realistic Progress: Breaking Free from Rapid Gains Expectations
(34:05) Why Long-Term Goals Matter More Than Quick Wins
(37:25) Positive Nutrition: The Abundance Mindset Approach
(40:36) Addressing Restrictive Diets vs. Balanced Eating
(43:06) Laura’s Reflection on Sustainable Nutrition and Fitness Progress
209 episod
Kongsi
