How To Have A Healthier Brain With Dr. Ben Webb

The Kinetik Fitness Show

Dr Ben Webb - Co-Founder, Ology. Ben is a neuroscientist, psychology lecturer, speaker, author, and a father of two teenagers.

He works with parents, seniors and professionals, delivering courses, webinars, talks, workshops and online resources to deepen understanding of the brain to enhance brain health and mental health. Ben makes psychology and neuroscience practical and actionable in people's life and work.

In this episode:

• Ben's story from leaving school with no qualifications, to becoming a neuroscientist.
• The anatomy of the brain.
• Brain development.
• How memory works.
• The 5 key pillars for a healthier brain.
• Habit formation and addiction.
• How dementia affects the brain and how we can potentially prevent dementia.
• How trauma affects the brain.
• Plus much, much more.

Connect with Ben:

https://www.ologyonlinecourses.com/

https://www.instagram.com/ologyonline/

https://www.facebook.com/OlogyOnline/

https://www.youtube.com/channel/UCtbAe0tg1Q3PMnp6fBRcy-g

Connect with Me:

www.ali-west.com

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

https://www.facebook.com/thekinetikfitnessshow

https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA\

Book a FREE Discovery Coaching call with me: https://bookme.name/aliwest/coaching-discovery-call

Sponsor Discounts:

Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/

Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/

Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/

Get Upto 35% off at Reflex Nutrition use code: PTWEST441: https://reflexnutrition.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support