Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent

The Hypno-CBT podcast with Arrive Therapy

Kandungan disediakan oleh Arrive Therapy and Kathy Carter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Arrive Therapy and Kathy Carter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

8M ago 26:22

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Do you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT’s Five Aspects Model by Christine Pedesky, and align it with Pia Mellody’s ‘Felt Reality’, within her theory of codependence. #ADHD #AuDHD #Autism

Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional.

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16 episod

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