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Why we can struggle to take care of ourselves, even when we really want to: A conversation about mental health with Dr. Shahana Alibhai

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Manage episode 373184039 series 2998908
Kandungan disediakan oleh Susan Birch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Birch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Shahana Alibhai is an accomplished TEDx speaker, a renowned family physician, and an expert in the field of mental health.

I was delighted to talk to her today about why we can struggle so much to take care of ourselves, even when this is something we really want to do.

Dr. Shahana shared her personal story of postpartum anxiety and the subsequent shame, denial, and mental health challenges she experienced, despite her professional background in cognitive behaviour therapy and mindfulness meditation. She explained what is going on when this happens to us and some strategies we can use to help ourselves recover.
I really enjoyed this interview, and couldn't believe how quickly the time flew by. I'm looking forward to picking up the conversation in our next podcast.
You can connect with Dr. Shahana here:
Website: www.drshahana.com

Email: info@drshahana.com

LinkedIn: www.linkedin.com/in/shahana-alibhai-rae
If you enjoyed this episode, please subscribe, like, and share with anyone who may find this interesting.
If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nz
You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.
https://mailchi.mp/61eb6eb3e0df/newsletter-signup
You will find my website with more information and free resources here
You can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

  continue reading

96 episod

Artwork
iconKongsi
 
Manage episode 373184039 series 2998908
Kandungan disediakan oleh Susan Birch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Birch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. Shahana Alibhai is an accomplished TEDx speaker, a renowned family physician, and an expert in the field of mental health.

I was delighted to talk to her today about why we can struggle so much to take care of ourselves, even when this is something we really want to do.

Dr. Shahana shared her personal story of postpartum anxiety and the subsequent shame, denial, and mental health challenges she experienced, despite her professional background in cognitive behaviour therapy and mindfulness meditation. She explained what is going on when this happens to us and some strategies we can use to help ourselves recover.
I really enjoyed this interview, and couldn't believe how quickly the time flew by. I'm looking forward to picking up the conversation in our next podcast.
You can connect with Dr. Shahana here:
Website: www.drshahana.com

Email: info@drshahana.com

LinkedIn: www.linkedin.com/in/shahana-alibhai-rae
If you enjoyed this episode, please subscribe, like, and share with anyone who may find this interesting.
If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nz
You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.
https://mailchi.mp/61eb6eb3e0df/newsletter-signup
You will find my website with more information and free resources here
You can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

  continue reading

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