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Integrating behavioural psychology with weight loss strategies: An interview with Dr Valarie Evans

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Manage episode 387993453 series 2998908
Kandungan disediakan oleh Susan Birch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Birch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, I sat down with Dr Valarie Evans, a behavioural analyst, to discuss integrating behavioural psychology with weight loss strategies. Valarie applies her training to help with conditions such as autism, addiction and eating disorders.

In this podcast, we explore the obstacles to changing behaviours, the concept of “rule-breaking” to achieve better outcomes, and the overall aim of enhancing daily life rather than just focusing on weight loss. Valarie has developed an app called “No Weigh” to help people implement healthy habits. She emphasises replacing traditional restrictive diets and calorie counting with behavioural change to achieve a healthy lifestyle.
Connect with Dr Valarie Evans:

App (iOS and Android): https://noweigh.com/app

Website: http://noweigh.com/

Facebook: @no_weigh_app or https://www.facebook.com/noweighapp/about

Instagram: @noweighapp or https://www.instagram.com/noweighapp/

If you enjoyed this episode, please subscribe, like, and share with anyone who may find this interesting.
If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nz
You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.
https://mailchi.mp/61eb6eb3e0df/newsletter-signup
You will find my website with more information and free resources here
You can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

  continue reading

96 episod

Artwork
iconKongsi
 
Manage episode 387993453 series 2998908
Kandungan disediakan oleh Susan Birch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susan Birch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today, I sat down with Dr Valarie Evans, a behavioural analyst, to discuss integrating behavioural psychology with weight loss strategies. Valarie applies her training to help with conditions such as autism, addiction and eating disorders.

In this podcast, we explore the obstacles to changing behaviours, the concept of “rule-breaking” to achieve better outcomes, and the overall aim of enhancing daily life rather than just focusing on weight loss. Valarie has developed an app called “No Weigh” to help people implement healthy habits. She emphasises replacing traditional restrictive diets and calorie counting with behavioural change to achieve a healthy lifestyle.
Connect with Dr Valarie Evans:

App (iOS and Android): https://noweigh.com/app

Website: http://noweigh.com/

Facebook: @no_weigh_app or https://www.facebook.com/noweighapp/about

Instagram: @noweighapp or https://www.instagram.com/noweighapp/

If you enjoyed this episode, please subscribe, like, and share with anyone who may find this interesting.
If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nz
You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.
https://mailchi.mp/61eb6eb3e0df/newsletter-signup
You will find my website with more information and free resources here
You can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

  continue reading

96 episod

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