Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others

The Hardcore Self Help Podcast with Duff the Psych

Hello, all! In this episode, I answer the following questions from awesome listeners like yourself:

• How can I recover my memory following a trumatic brain injury?
• How can I stop making myself anxious and depressed by comparing myself to other people?

Don't forget to take a look at my new book of questions including the following one that I include in the episode: What things were and were not talked about in your family of origin?

This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.

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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.