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E76: Constrain & Focus
Manage episode 444627824 series 3465673
Kandungan disediakan oleh Jill M. Lillard. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill M. Lillard atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is episode 2 of the series How to Get Unstuck. In it, we explore why we often feel stuck and how our minds can trap us in repetitive cycles of worry or overwhelm. When we don’t know how to approach a problem, we either obsess over it or let it grow bigger in our minds. Today, Jill introduces a tool that will help you step back, organize your thoughts, and understand the problem so you can focus on what to do next. Constraining the problem allows you to break free from the cycle and start making real progress. Tune in to learn how to approach challenges with clarity and take action and change your life.
I am seeking 10 women to join me in The Happiest Lives Academy 2025 Cohort. Will you be one of them? We start on January 1, but we are enrolling NOW. Secure your spot today. Contact jill@thehappiestlives.com if you would like to chat about this opportunity.
Discover ways to work with me at www.thehappiestlives.com
Questions? Email Jill directly at Jill@thehappiestlives.com
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