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Episode 12 - 3 Ways To Transform Your Relationship With Food
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Kandungan disediakan oleh Anna Wallace. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Wallace atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode I dive into how you can finally get control back with food and lose weight forever.
Are you done with starting a new diet every Monday?
Are you fed up of everytime you eat something unhealthy you feel plagued by guilt and then consume more?
This episode is for you, I talk about -
1. How Change the way you look at food 2. Stop the all or nothing approach to food 3. Ditch the labels
If you need some support with your weight loss, grab our free 14 day fat burning meal guide here - https://go.theweightloss-academy.com/freeguide/
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