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Eating More, Training Less, & Better Results Than Ever (How Sierra Ended Restrictive Dieting)
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Kandungan disediakan oleh Josh Pierce. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Pierce atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today's episode features coaching client, Sierra Stettler, who brings something to the show that nobody ever has—she shares the step by step process she followed to transform her body and life, losing 16 lbs, 23 inches, and saying goodbye forever to the dieting mindset that kept her stuck in a cycle of yoyo dieting for years.
In this conversation, Sierra shares:
- What she was doing for weight loss before that wasn't working
- The EXACT changes she made when she started working with a coach to lose weight
- What to expect for weight loss progress when you're nourishing your body
- The shocking things she wishes she knew sooner
- The BIG key beliefs that had to change to make her transformation easier
Sierra doesn't hold anything back in this episode, sharing the good, the bad, and the ugly, to help YOU make your own transformation so much easier. She shares this stuff so you don't make the same mistakes she did—so YOU can live a life as fulfilling as hers.
If you listen to the end, you'll hear the ONE BIG THING that's made her life 10x better now than it was before.
Get your pen and paper and be prepared to take notes as you listen to Sierra share how she's made her transformation possible.
If you have questions for Sierra about how she's done what she has, you can message her directly on Instagram (@sierra.stettler).
Where to find me:
Instagram: @thejoshpierce
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