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Kandungan disediakan oleh Rena Reiser. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rena Reiser atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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290 - Finding balance between tension and ease - somatic mindfulness practice 01 27 2025

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Manage episode 463444346 series 2366905
Kandungan disediakan oleh Rena Reiser. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rena Reiser atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding Balance Between Tension and Ease

In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding space for both to coexist, you’ll expand your capacity to connect with your body and its wisdom. This practice invites you to meet yourself as you are and notice what emerges when you allow your inner experience to unfold.

  continue reading

158 episod

Artwork
iconKongsi
 
Manage episode 463444346 series 2366905
Kandungan disediakan oleh Rena Reiser. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rena Reiser atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Finding Balance Between Tension and Ease

In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding space for both to coexist, you’ll expand your capacity to connect with your body and its wisdom. This practice invites you to meet yourself as you are and notice what emerges when you allow your inner experience to unfold.

  continue reading

158 episod

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