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How to take back your life from diet culture

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Manage episode 354974952 series 1744161
Kandungan disediakan oleh LA Talk Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LA Talk Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How to take back your life from diet culture Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: Why diet culture is harmful Why diets make us GAIN weight long-term What to do instead of dieting Strategies to deal with dieters in your life And more! Be sure to check out this informative and inspirational show.
  continue reading

371 episod

Artwork
iconKongsi
 
Manage episode 354974952 series 1744161
Kandungan disediakan oleh LA Talk Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LA Talk Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How to take back your life from diet culture Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: Why diet culture is harmful Why diets make us GAIN weight long-term What to do instead of dieting Strategies to deal with dieters in your life And more! Be sure to check out this informative and inspirational show.
  continue reading

371 episod

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