How to Quit Being a Nice-aholic

The Doctor's Farmacy with Mark Hyman, M.D.

This episode is brought to you by InsideTracker and Athletic Greens.

For many of us, it can be a challenge to express what we really think, even in our most important relationships, because we seek to avoid conflict or disappointment. Unfortunately, this approach takes us further away from dealing with the real situation and we end up unhappy and suffering the consequences. I know because I, myself, used to be a “nice-aholic.”

In today’s episode of my series I’m calling Health Bites, I share discrete action steps my coach taught me that enabled me to just take a deep breath, get clear about what I wanted, and tell the truth in a clear, honest way. I also discuss simple steps to having a difficult conversation.

This episode is brought to you by InsideTracker and Athletic Greens.

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Here are more details from our interview (audio version / Apple Subscriber version):

• My personal history of people-pleasing (3:49 / 1:24)
• Practicing healthy and effective communication (6:59 / 4:32)
• Active listening (8:20 / 5:45)
• How to approach a difficult conversation (9:25 / 7:27)

Mentioned in This Episode

Nonviolent Communication

Conscious Communication

Practice Active Listening