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Ep142 - Nightmares and what we can do about them
Manage episode 351473587 series 2892906
In this episode we will talk about nightmares, which are a common occurrences and a symptom strongly associated with PTSD. An awful and tiring experience that might be able to be avoided.
As I said, the nightmares that you get while suffering from PTSD are well known and they can range drastically. From relatively normal nightmares to being so terrifying that you don’t even dare to breathe when you wake up from them.
We will first talk about where do the nightmares comes from, then what we can do about them and then a little trick I use.
Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode142
Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss
175 episod
Manage episode 351473587 series 2892906
In this episode we will talk about nightmares, which are a common occurrences and a symptom strongly associated with PTSD. An awful and tiring experience that might be able to be avoided.
As I said, the nightmares that you get while suffering from PTSD are well known and they can range drastically. From relatively normal nightmares to being so terrifying that you don’t even dare to breathe when you wake up from them.
We will first talk about where do the nightmares comes from, then what we can do about them and then a little trick I use.
Contact: contactme@johannadraconis.com
Transcript: https://www.johannadraconis.com/episode142
Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss
175 episod
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