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Forming Wellness Warriors Through Diet And Exercise | CJ Train
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In this episode, we are joined by CJ Horan, a dietician at Nutrition For Longevity and a trainer at Ride + Reflect. CJ is all about healthy lifestyles and promotes them however she can. As a registered dietician, she helps people make better decisions when it comes to what they are putting into their bodies, and as a fitness consultant, she teaches her clients how to improve their wellness through exercise. CJ loves what she does because she gets to help people achieve personal goals and improve their quality of life. She joined us on The Creative Collective Show to talk about her jobs and teach us some things about how diet and exercise play into your overall wellness.
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