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Kandungan disediakan oleh thechronicsisters and The Chronic Sisters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thechronicsisters and The Chronic Sisters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S2: E6 Gratitude Much?

 
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Manage episode 322007409 series 3301423
Kandungan disediakan oleh thechronicsisters and The Chronic Sisters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thechronicsisters and The Chronic Sisters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

With everything going on in the world, this week the girls talk about how you can bring a little gratitude into your lives. Jess and Sian delve into the science of gratitude and why we have the power to change our brains. Who knew that words are as powerful as the sword?!

TW: This weeks episode discusses, body image, restrictive eating and body weight. Please check in with yourself before, during and after the episode and reach out if you need help.

Key sites discussed in this episode:

positivepsychology.com/neuroscience-of-gratitude

Books on the subject: positivepsychology.com/gratitude-books-oliver-sachs

  continue reading

61 episod

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iconKongsi
 
Manage episode 322007409 series 3301423
Kandungan disediakan oleh thechronicsisters and The Chronic Sisters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh thechronicsisters and The Chronic Sisters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

With everything going on in the world, this week the girls talk about how you can bring a little gratitude into your lives. Jess and Sian delve into the science of gratitude and why we have the power to change our brains. Who knew that words are as powerful as the sword?!

TW: This weeks episode discusses, body image, restrictive eating and body weight. Please check in with yourself before, during and after the episode and reach out if you need help.

Key sites discussed in this episode:

positivepsychology.com/neuroscience-of-gratitude

Books on the subject: positivepsychology.com/gratitude-books-oliver-sachs

  continue reading

61 episod

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