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How to break the cycle of Negative Self-Talk | Emotional Stress Diffusion Skills Series
Manage episode 429583215 series 3366264
Kandungan disediakan oleh Ritu Malhotra - Spiritual Psychologist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ritu Malhotra - Spiritual Psychologist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you find yourself repeating the same mistakes, trapped in cycles of anxiety and negative thinking?
Then join your host Ritu Malhotra in this episode where she uncovers the truth behind manifestation of stress through the fusion of negative emotions and events, creating mental blind spots that hinder our progress. You will learn practical techniques such as acknowledging your positive actions, increasing body awareness through your senses, and engaging in self-care. These techniques will help you release these negative emotions and guide you toward personal transformation and self-discovery.
Discover how small, intentional actions and thoughts can send powerful signals to your subconscious, affirming your worth and disrupting negative patterns. Tune in and start your journey toward emotional well-being today!
Meet your host:
Blending Psychology with Spirituality
Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.
Know more about Ritu and her work at www.ritumalhotra.com
Drop Ritu a message at https://wa.link/0bpbgz
Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/
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