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Episode 4: The Carnivore Diet & Bodybuilding Contest Prep: Haley's Experience
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Kandungan disediakan oleh Ryan Milton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ryan Milton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ryan and Haley are recapping Haley's carnivore prep for her bodybuilding competition. They cover the challenges and criticisms she faced, the differences between a carnivore prep and a carb-based prep, and the mental and physical aspects of the process. Haley shares her experience of being more food-focused and struggling with adherence during a carb-based prep, compared to feeling satisfied and not craving more food during the carnivore prep. They also touch on the post-show binge eating habit in bodybuilding and the importance of finding a dietary choice that works best for each individual.
Key Points:
- Carnivore prep for bodybuilding competitions is possible and can bring successful results.
- Criticism and challenges are common when following a carnivore diet for bodybuilding, but it's important to stay focused on your own goals and not let others opinions deter you.
- The mental and physical experience of a carnivore prep can be different from a carb-based prep, with carnivore often leading to greater satisfaction and less food cravings.
- The post-show binge eating habit in bodybuilding can be detrimental to progress and should be avoided.
- Finding a dietary choice that works best for you is crucial, and experimenting with different approaches can lead to better results and overall well-being. The carnivore diet can be successfully used during bodybuilding competition prep, with positive effects on physical and emotional well-being.
- Compliance with the diet is crucial for success in bodybuilding prep, and the carnivore diet can make compliance easier due to its focus on nutrient-dense whole foods.
- There are misconceptions and skepticism surrounding the carnivore diet in the bodybuilding community, but Haley's success challenges these beliefs.
- Haley achieved impressive competition results while following a carnivore diet, demonstrating that it is possible to excel in bodybuilding without relying on carbs.
- Haley's future goals include continuing the carnivore diet and training for a marathon, further challenging the notion that carbs are necessary for muscle building and endurance training.
Time Stamps:
00:00 Intro
03:13 Challenges and Criticisms in a Carnivore Prep
08:28 The Mental and Physical Experience of a Carnivore Prep
14:10 The Post-Show Binge Eating Habit in Bodybuilding
18:24 Finding the Right Dietary Choice for Your Goals
24:35 Experimenting with the Carnivore Diet in Competition Prep
27:45 Positive Effects of the Carnivore Diet on Haley's Body and Mind
30:20 Viewing Bodybuilding as a Sport and Understanding the Importance of Different Phases
36:31 Success and Challenges of Competing on a Carnivore Diet
45:36 Encouraging Others to Try the Carnivore Diet and Setting Future Goals
5 episod
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