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Kandungan disediakan oleh Kristin Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristin Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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BEE #111: The Link Between Binge Eating and Childhood Trauma

57:08
 
Kongsi
 

Manage episode 355258699 series 2986251
Kandungan disediakan oleh Kristin Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristin Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomfort, and as a result have felt shame and guilt about it. This type of situation is not exclusive to emotional eaters, and if this has happened to you, it would be considered a binge episode.

But here is the wild thing…. it is really considered a binge because it involves eating more than usual AND the feelings that arise afterwards.

Most people envision a binge as being massive amounts of food being eaten in a hurried way but according to my podcast guest, psychotherapist Kaytee Gillis, it is the emotions that the eating creates that determines whether it is a binge or not.

On this week’s podcast, I interview Kaytee and we discuss:

  • What a binge is and is not
  • What is needed to treat binge eating disorder
  • The connection between binge eating and childhood trauma
  • The difference between coaching and therapy
  • When to seek help from a therapist
  • What to look for in a therapist when addressing binge eating

Kaytee drops so many “truth bombs” and I promise you, you will learn so much and come away with lots of things to think about as a result of listening.

To learn more about Kaytee, you can visit her website, https://www.kaytlyngillislcsw.com, where she has lots of free resources to offer to those struggling with binge eating disorder. Please check her out.

  continue reading

128 episod

Artwork
iconKongsi
 
Manage episode 355258699 series 2986251
Kandungan disediakan oleh Kristin Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristin Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

If you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomfort, and as a result have felt shame and guilt about it. This type of situation is not exclusive to emotional eaters, and if this has happened to you, it would be considered a binge episode.

But here is the wild thing…. it is really considered a binge because it involves eating more than usual AND the feelings that arise afterwards.

Most people envision a binge as being massive amounts of food being eaten in a hurried way but according to my podcast guest, psychotherapist Kaytee Gillis, it is the emotions that the eating creates that determines whether it is a binge or not.

On this week’s podcast, I interview Kaytee and we discuss:

  • What a binge is and is not
  • What is needed to treat binge eating disorder
  • The connection between binge eating and childhood trauma
  • The difference between coaching and therapy
  • When to seek help from a therapist
  • What to look for in a therapist when addressing binge eating

Kaytee drops so many “truth bombs” and I promise you, you will learn so much and come away with lots of things to think about as a result of listening.

To learn more about Kaytee, you can visit her website, https://www.kaytlyngillislcsw.com, where she has lots of free resources to offer to those struggling with binge eating disorder. Please check her out.

  continue reading

128 episod

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